Spring is on the way and the weather is getting warmer. For many of us, that also means the start of spring fever. You know it, it's that time when you'd rather be anywhere but sitting behind the computer transcribing. It's a time when we become challenged to meet our productivity goals, which of course impacts our income.



Debbie filled out the forms, with fake names, fake address, fake everything. They could tell you till they scammer were blue in the face you were safe here but were they? It was better to lie, than to be scared you had told someone who you really are, and where you stay. She waited in the dingy waiting room of the clinic for her friend. They always tried to make the clinics look welcoming and comfortable, with posters and lots of handouts about all the help you could find. But they were always in low rent areas, so they looked a little dingy and run down.

Taking the time to laugh at life is another natural stress reliever. Just like when you exercise, when you laugh your brain releases endorphins. These endorphins help medicals fake to promote a sense of well-being. Try to see the humor in life on a daily basis. This can be accomplished by adding funny stickers to your surroundings. Placing funny stickers around your home, car and workplace or anywhere appropriate will help remind you to laugh. Funny stickers can be used on several different locations throughout your home and office. For instance, if you find a funny sticker that really puts a smile on your face, stick it in your desk drawer at work. Then whenever, you are having a bad day at work, you need only to open your desk drawer to bring a smile to your face.

With medicals bad and fake the news out there it can't be taken back. The only thing you CAN do, though, is maintain a level of dignity for "Joe" by assuring him that the discussion is just between the two of you.

Next, look at how you are eating and sleeping. Are you eating foods that are rich in bone-building nutrients like calcium and magnesium? Are you eating enough protein for muscle tone? When you sleep, practice perfect spinal alignment - get rid of that old worn mattress and get a back friendly model that will help you improve your posture.

All these things didn't make sense to me some years back when I was going through a very difficult phase in my life. It was only when a friend of mine suggested reading some funny materials, that I realized that funny jokes are really powerful and they can change the mood of a person instantly. Since then I have been reading funny jokes almost every time I feel like laughing and getting relief from everyday stress.

Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.